If you don't know where to start, find yourself a trusted trainer and a good online workout to guide you through the movements - Flex Live, for example, offers four "Peach for the Beach" classes a week. Anyone been loving working out barefoot?! Lol 🙋🏻♀️Ī post shared by Sam Gwaz MS CISSN CSCS on at 1:18pm PDT at 1:18pm PDT WORKOUT: 1️⃣ 3 rounds: ➖lateral squat steps (back step, side step) for 20 each side (10/10) ➖20 banded glute bridges ➖three position hip abduction (15 back, 15 neutral, 15 forward) 2️⃣4 rounds: ▪️stationary back lunge (10/10) ▪️side plank hip dip (10/10) 3️⃣ 5 rounds: ➖20 pop squats ➖15 toe touch ➖15 leg lifts ➖10 knee to elbow, 5 double plank jump, 10 knees to elbow, 5 double plank jump 4️⃣ Big ol pat on the back for that one ). It often indicates a user profile.īUTTS N GUTS- my favorite!🔥🍑BOOKMARK FOR LATER if you want a major glute pump lol🙌🏻📚. Account icon An icon in the shape of a person's head and shoulders.
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